Athletics Plus
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Badge type
Take part in all the activities on the table. Take your best four scores and, if the points you score add up to eight or more, you get your badge.
Events | You get three points for | You get two points for | You get one point for |
50m sprint | 9 seconds | 10 seconds | 11 seconds |
Throwing a cricket ball | 25 metres | 22 metres | 18 metres |
High jump | 96cm | 86cm | 76cm |
Long jump | 3 metres | 2.5 metres | 2 metres |
Sargent jump | 35cm | 30cm | 25cm |
Shuttle run 6 x 10 metres | 18 seconds | 19 seconds | 20 seconds |
50m skip with a rope | 12 seconds | 13 seconds | 14 seconds |
1,000 metre run | 5 minutes | 6 minutes | 10 minutes |
! For the high jump, be very careful about the way young people jump. Special equipment is needed and crash mats for landing. Fosbury flop must not be undertaken unless young people have been taught to do it properly and an expert is there to watch you.
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